Locomotion blocks
Low-amplitude carries and rhythm walks that respect flooring noise in shared buildings.
Training philosophy
Functional body training, described plainly
Pillars
Triad we return to in every brief
Stability, elastic strength, and positional patience. Each pillar gets language you can repeat to yourself mid-session, which keeps decisions calmer when fatigue arrives.
- Foot pressure maps guide squat-depth choices without guesswork.
- Torso strategies are taught as options, not universal mandates.
Drill library structure
Exercises ship with intent lines, common mechanical drift, and a stop rule. Nothing here promises clinical outcomes.
Loaded patterns
Hinge and push families with Tier A/B loading so you can scale within the same session.
Conditioning finishers
Short aerobic touches using dumbbells or none; always optional and time-capped for busy weeks.
“Training sticks when the vocabulary is honest. If you cannot describe why a set exists, pause and rewrite the plan.”
Coaching notes — internal standard